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Coconut water powder!

Jul 17, 2018

Health Benefits of Coconut Water Powder

Packed with electrolytes and nutrients, coconut water is a healthy and natural substitute for sports drinks. A 2010 study published in the journal Medicine and Science in Sports and Exercise found that coconut water was more effective at replacing lost fluids than sports drinks or water. It also contains less sodium, sugar, and calories than leading sports drinks, while providing more potassium, which helps relieve muscle cramps and spasms.

The high potassium content of coconut water powder offers heart-healthy benefits. Research suggests that coconut water can lower systolic blood pressure and reduce the incidence of heart attacks. As an alkaline food, coconut water powder helps your body restore healthy pH levels, which is especially important for overly acidic diets. It also provides a good source of lauric acid to improve metabolism and fight bacteria and viruses.

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