Coconut water is a great thirst-quencher loaded with key electrolytes to ensure you stay hydrated, and coco-nutty, just like us! Our low-calorie coconut water powder contains potassium, calcium, magnesium, phosphorous, and sodium to balance electrolyte levels, prevent dehydration and keep up your A-game. Coconut water powder gives a one-two punch to bottled coconut water because it’s cost-effective and eco-friendly. Add 1 tablespoon of the powder into a glass of water to create a sports drink, or blend it with other superfoods to make energizing smoothies and juices.
This is made from the juice of fresh, young coconuts, my coconut water powder is rejuvenating and rich in essential electrolytes. It also has approximately 350mg of potassium per serving. The liquid is freeze-dried into powdered form to protect its vital nutrient content and make it easy to transport. Cheaper and more environmentally-conscious, coconut water powder is a great alternative to bottled coconut water. It is low in fat, calories, and sugar, making it a healthy alternative to sports drinks.
To prepare a refreshing glass of coconut water, mix 1 tablespoon of the powder with 1 cup of water. Coconut water powder has a light and sweet nutty flavor and gives you the ability to control the amount you want in your beverages. To replenish lost fluids, bring coconut water powder along to the gym, on hikes, bike rides, or other outdoor activities. This supplement is an excellent source of nutrients and energy for anyone. Coconut water powder can be added to smoothies, juice, coffee, and other drinks. It can also be stirred in puddings, oatmeal, and yogurt.
Health Benefits of Coconut Water Powder
Packed with electrolytes and nutrients, coconut water is a healthy and natural substitute for sports drinks. A 2010 study published in the journal Medicine and Science in Sports and Exercise found that coconut water was more effective at replacing lost fluids than sports drinks or water. It also contains less sodium, sugar, and calories than leading sports drinks, while providing more potassium, which helps relieve muscle cramps and spasms.
The high potassium content of coconut water powder offers heart-healthy benefits. Research suggests that coconut water can lower systolic blood pressure and reduce the incidence of heart attacks. As an alkaline food, coconut water powder helps your body restore healthy pH levels, which is especially important for overly acidic diets. It also provides a good source of lauric acid to improve metabolism and fight bacteria and viruses.