The AO Health Food Bar > Organic English (Raw, No Shell) Walnuts Fresh + Delish!
Organic English (Raw, No Shell) Walnuts Fresh + Delish!


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Price: $4.50
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Walnuts about you!


AO's raw English walnuts are select quality and are guaranteed to be fresh and delicious.These no shell, raw walnut halves and pieces are mainly grown domestically in California and Oregon. In addition to their rich taste and culinary versatility, walnuts are one of the healthiest nuts on Earth.

Health Benefits of English Walnuts

Overall nutrition: English walnuts are one of the most nutrient-dense whole food sources of alpha-linolenic acid (ALA), an essential omega-3 fatty acid. Omega-3s help reduce the potential for heart disease, cancer, stroke, diabetes, high blood pressure, obesity and clinical depression.

Heart friendly: An ever-growing body of research has shown that walnuts play a significant role in reducing the risk of heart disease. The heart benefits of English walnuts include lowering cholesterol, reducing inflammation and improving arterial function.

Amazing antioxidants: A USDA study of food antioxidants noted the high antioxidant concentration in walnuts, which help the body ward off life-threatening maladies such as cancer, heart disease and diabetes, as well as debilitating ailments such as arthritis, osteoporosis and Alzheimer's disease. While there are several different methods used to measure antioxidant levels, such as the oxygen radical absorbance capacity (ORAC) and the ferric-reducing ability of plasma (FRAP) methods, walnuts rank highly under either method.

Walnuts for weight loss: Researchers have noted in many walnuts studies that subjects did not gain weight when walnuts were substituted for other fat in the diet. People reported feeling more satisfied; many said walnuts made it easier to stick to a diet and improve weight loss.


Ingredients    Walnuts. **May contain occasional shell fragment.** Packaged in the same facility as peanuts, tree nuts, soy, and milk products.


Nutrition Facts

Serving size 30g (~1.1 oz.)

  Amount per serving
Calories   210
Calories from Fat   180
%DV
Total Fat 20g 31%
Saturated Fat 2g 8%
Cholesterol 0mg 0%
Sodium 3mg 1%
Total Carbohydrate 3g 1%
Dietary Fiber 3g 14%
Sugars 0g  
Protein 5g  
Vitamin A   0%
Vitamin C   0%
Calcium   2%
Iron   6%

Walnut Butter

 

INGREDIENTS

Nutrition

  • 1

    cup walnuts

  • 12

    teaspoon salt

  • 3

    teaspoons walnut oil (preferable roasted walnut oil)

 

DIRECTIONS

  • Preheat oven to 350 degrees.

  • Spread nuts in one layer on a baking sheet. Toast until fragrant and lightly colored, about 10 minutes. Stir about halfway through the baking time.

  • Add nuts to a food processor, discarding any dried skin and dust. Add the salt and chop the nuts finely. With the motor running, drizzle in the oil. Whirl until the nuts are ground into butter, stopping to scrape down the sides two or three times.