Amber's Organics LLC Medical Herb Seed A-Z > Lamb's Lettuce.
Lamb's Lettuce.

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Price: $2.99
Availability: in stock

Sometimes known as Corn Salad, lamb's lettuce has long spoon-shaped dark leaves and a distinctive, tangy flavour. It is used raw in salads as well as steamed and served as a vegetable. The unusual name reputedly comes from the lettuce's resemblance to the size and shape of a lamb's tongue.

Best from May to November.

50 seeds.

 

Look how healthy it is!

- Lamb'e Lettuce is supercharged with vitamin C

- provides 14 times as much pro-vitamin A as iceberg lettuce.

- Vitamin B for a healthy metabolism, cognitive development, immune function, and skin.

- provides almost as much iron as spinach.

- is packed with heart healthy nutrients.

Nutrient Amount per 100 grams (3.5 oz) % Daily Value Comment
Protein 2.0 g 4 %  
Fat 0.4 g 1 %  
Cholesterol 0 g 0 %  
Carbohydrates 3.6 g 1 %  
Vitamin A 7092 IU 142 % A superb source of pro-vitamin A
Vitamin B6 (pyridoxine) 0.3 mg 14 % An excellent dietary source of pyridoxine
Vitamin B12 0 mcg 0 %  
Vitamin C 38.2 mg 64 % A concentrated source of vitamin C
Folate 12.0 mcg 3 %  
Niacin 0.4 mg 2 %  
Pantothenic acid 0.0 mg 0 %  
Riboflavin 0.1 mg 5 %  
Thiamin 0.1 mg 5 %  
Calcium 38.0 mg 4 %  
Copper 0.1 mg 7 %  
Iron 2.2 mg 12 % Non-heme iron
Magnesium 13.0 mg 3 %  
Potassium 459 mg 13 % A good source of potassium
Selenium 0.9 mcg 1 %  
Sodium 4 mg 0 %  
Zinc 0.6 mg 4 %  

The amounts in the nutrition facts table above are based on data provided by the USDA SR-21. The table is not comprehensive, i.e. mache lettuce may also contain other nutrients and phytochemicals not included in the chart. The Daily Values are based on recommendations for a 2,000 calorie reference diet. Your actual daily needs for various nutrients may be different depending on your calorie needs.